Centered Workshops

Continue to learn about tools to stay healthy and thrive.

Being our best means having good information and sound practices to call on as we navigate life. As we expand our line-up of workshops, you’ll have opportunities to learn something new or hone your skills in personal and professional development, all in the interest of greater health and wellbeing.

Writing for Resiliency – “What’s Keeping You Up at Night?” – August 2021

Lori Pashnik, Ph.D. is the founder of Greenville’s Well Relate Living, LLC. She is a licensed professional counselor and certified coach. She has been in the mental health field for over 25 years helping individuals to manage their fears and obstacles so that they can live a meaningful and fulfilling life.

Writing for Resiliency is an informative and growth fostering workshop for individuals wanting to dive into the heart of well-being. Whether you are experiencing relational grief or conflict, struggling with past or present trauma, stress, or overwhelm, the program offers an opportunity to explore your deepest thoughts and feelings, privately, in your own company.

You’ll explore expressive, transactional, poetic, affirmative, and legacy writing experiences. No prior writing experience is necessary and all writing content is confidential. You will not be asked to read or share your work. To join Lori for this special program, register today and bring a pad and pen to sessions!

The Writing for Resiliency Program
Three sessions as follows:
Tuesday, August 10th, 7:00 pm – 8:30 pm
Saturday, August 14th, 10:00 am – 1:00 pm
Saturday, August 21st, 10:00 am – 1:00 pm

$150.00 (inclusive, all three dates included)

Mindfulness for Modern Living

Mindfulness can be described as paying attention to your life as you’re living it. With stress reduction and other health benefits, learning to practice mindfulness can enhance wellbeing on all levels: physical, mental, financial, emotional and spiritual.   Mindfulness practices can help a person reduce anxiety, pain, and inflammation and to improve memory, focus and sleep.  As we face increasingly complex, conflicted and challenging circumstances, mindfulness can become one of the roots that keeps us grounded and proactive.

Held the first Saturday of each month, learn a new mindfulness practice at each session. Classes include the science behind the method, benefits and practice.  Space is limited to observe Covid-19 physical distancing guidelines. Sign up today!

Centered Workshops

*Please book no later than 48 hours prior to workshop.

Facilitated by Chandra White, BA, NBC-HWC, E-RYT 500. Mindfulness Trainer and Coach. Chandra’s training includes Mindfulness Based Stress Reduction Training at Duke University’s Center for Integrative Medicine and Yoga and Mindfulness for Eating Disorders at the Inner Door Center as well as practice through 20 years in the yoga field. The creator of Mindful Eating and Mindful Communication Programs, and co-creator of Mindfulness-Based Strengths Development Curriculum, Chandra’s programs are professional and personal.

Bodies that move stay in the groove.
Tools to stay healthy and thrive.
Coaching and treatments to enhance wellbeing.

Centered Yoga and Wellness

211 N Main St.
Simpsonville, SC 29681