Centered Workshops

Continue to learn about tools to stay healthy and thrive.

Being our best means having good information and sound practices to call on as we navigate life. As we expand our line-up of workshops, you’ll have opportunities to learn something new or hone your skills in personal and professional development, all in the interest of greater health and wellbeing.

The Yoga of Food Mindfulness Session

Mindfulness can be described as paying attention to your life as you’re living it. With stress reduction and other health benefits, learning to practice mindfulness can enhance wellbeing on all levels: physical, mental, financial, emotional and spiritual.  

This 90-minute workshop on Saturday, December 5th, will provide a foundation for eating joyfully through the holidays – with mindfulness.

Discover how you can shape a relationship with food that shifts your habits from the diet mindset to the kindness mindset.

Centered Workshops

Facilitated by Chandra White, BA, NBC-HWC, E-RYT 500. Mindfulness Trainer and Coach. Chandra’s training includes Mindfulness Based Stress Reduction Training at Duke University’s Center for Integrative Medicine and Yoga and Mindfulness for Eating Disorders at the Inner Door Center as well as practice through 20 years in the yoga field. The creator of Mindful Eating and Mindful Communication Programs, and co-creator of Mindfulness-Based Strengths Development Curriculum, Chandra’s programs are professional and personal.

Special FREE Thermography Event Dec 8th

This FREE event on December 8th at 11:30am is an info session about Thermography and a free Head shot. 

What is thermography?
Thermography is a non-contact, non-invasive procedure which captures and records temperature variations in the skin. Your skin is the body’s most intelligent organ and it is “wired” with a communication system network connecting all other organs and physiological processes in the body! Hear what your body is trying to tell you when Thermography Speaks!

At your FREE thermography appointment a certified clinical thermographer performs the screening in a temperature controlled room with the ability to control the camera while allowing the client privacy.

“The experience was so much easier than I expected. It was private, painless, and quick. The staff was so friendly and professional.”  – Kerrie W.

Bodies that move stay in the groove.
Tools to stay healthy and thrive.
Coaching and treatments to enhance wellbeing.

Centered Yoga and Wellness

864-757-9090
211 N Main St.
Simpsonville, SC 29681