Wellness Services
Being healthy, strong and happy is possible.
And so is bringing what it is you want in alignment with what it is you do. Contentment can be achieved when desires and actions become united. Taking the first step is the key. Whether needing to shed emotional restrictions or release the body’s natural healing capabilities, coaching and wellness treatments can help pave the way to a better feeling you. Expert help is available so that you can get on the road to your inspired life.
Centered Coaching
Wanting something to be different or better for yourself can be empowering. You know you were meant for more but may not know where to start. Partnering with a coach can help you to define what you want and develop the habits to get there. If you want to stop feeling stressed and start feeling better about your health, money, career or life, don’t delay. Coaching works because it uses an evidence-based approach to changing the behaviors that keep us stuck. The coach and client partner to help the client take stock of what they want, get centered around it, focus, and develop and work a plan for success and satisfaction. You have God-given talents and the ability to live your life with purpose. Book a coaching session today to start living it.
Coaches
Chandra White, BA, NBC-HWC, E-RYT 500, Coach and Mindfulness Trainer
Chandra is a National Board-Certified Health and Wellness Coach with specialized training in leadership and financial coaching. She is an instructor in the Emory Health Coach Training program and has worked with individuals and groups on personal health and professional development for almost a decade. After years in the hospitality, engineering and construction arena, Chandra answered her own deeper call to health and personal transformation. She learned the value of discovering and following one’s God-given path, one that has shifted as life has unfolded. Originally from New Jersey, Chandra’s called Greenville home for 20 years. She enjoys spending time with family and friends, collaborating with folks, cooking, yoga, walks and exploring new places.
Centered Holistic Massage Experience
Think Mind-Body-Spirit. Offered by Centered’s Massage Treatment Specialist, Michelle Porter, you’ll enjoy an energy-clearing, heart-restoring session that you won’t want to leave! Often times, we need more than physical manipulation of muscles and tendons. We need a whole person treatment that recognizes how our thoughts, feelings and stress levels can either support or hinder us from feeling healthy and centered. With a precise, yet instinctual regimen for assessing and evaluating each client’s unique situation, Michelle guides each therapy session toward optimal healing potential for the client. Using ancient and contemporary techniques that may include Swedish relaxation, deep tissue massage, trigger point therapy, healing touch, aromatherapy, energy balancing and sound therapy, you’ll enjoy a deeply restorative and therapeutic experience that acknowledges the energetic composition of the whole-self. Book your session today!
Michelle Porter, Practitioner
Practitioners
Michelle Porter, Massage Treatment Specialist
Michelle has been a licensed massage therapist since 2006 when she began her career helping the community feel and heal better, one session at a time. In the years she has practiced massage therapy, she’s worked with an intuitive, therapeutic, and healing touch. Using modalities that include Swedish Relaxation, Deep Tissue, Trigger Point Therapy, Stretching Techniques, and Aromatherapy, Michelle has an instinctual talent for guiding clients to the optimal therapeutic approach. Not only does Michelle continue to practice the techniques she is well-versed in, she consistently spreads her horizons learning new skills like Chakra Balancing, Sound Massage with Tibetan Singing Bowls and Reiki Energy work. A Centered Holistic Massage Experience with Michelle is exceptionally healing. She hopes to meet you soon!
Centered Yoga and Wellness
864-757-9090
211 N Main St.
Simpsonville, SC 29681