HAVE THE HEALTH, STRENGTH AND MOBILITY THAT YOU WANT

Get on the road to your inspired life

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MOVE

CONNECT

BE WELL

LIFE IS TOO SHORT TO FEEL
ACHY, STRESSED
OR STUCK

Stagnation is no fun. Neither is feeling overwhelmed.
Don’t be held back. You were designed for more.

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GET CENTERED AND FEEL GREAT

Knowing you want to have a healthy lifestyle and having it are two different things.  Imagine what it it’ll be like when you have the healthy life you always wanted.
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HAVE FREEDOM OF MOVEMENT

Safely move your body so your body can move more freely.

BE COOL AND CALM

Retrain your stress response so you feel good and grounded.

KNOW WHAT TO DO

Overcome the barriers that keep you from being your best.

DO IT WITH COMPANY

Have a great time being healthy together.

WE DON’T JUST CARE ABOUT HEALTHY LIVING.

WE CARE ABOUT YOU.

  • Yoga students who keep coming back to practice
  • Wellness habits that stick
  • Health challenges that get addressed
  • Ongoing client referrals
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YOGA & MOVEMENT

ENGAGING WORKSHOPS

HEALTH SERVICES

HOW IT WORKS

Choose Your Path

Join a yoga class, attend a workshop or schedule a health service

Register online

Use our easy scheduler to reserve your spot
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Show up at Centered

Online or in-person, enjoy your healthy practice

THE HEALTH JOURNEY IS ONE YOU TRAVEL WITH A FRIEND

Getting started and staying with healthy habits can be daunting.

Sometimes you might not know if you’re in the right place or not. 

At Centered Yoga and Wellness, yoga instructors are experienced working with all degrees of flexibility. Health service providers and workshop leaders are highly credentialed and present on topics that have proven results. Because living a healthy lifestyle means living longer and better, it also means investing in your health now, so you don’t have to pay later.

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DOWNLOAD OUR FREE Guided Audio to Mountain Pose and start feeling better today

DOWNLOAD THE AUDIO GUIDE

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Jessica & Ron – Couple: Age 34 & 38

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Brad: Age 27

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Jane – Mother: Age 36

Yoga and Movement

Yoga
Pilates
Zumba

Engaging Workshops

Healthy Living
Yoga for Pregnancy
Mindfulness Based Strengths
Meditation 101
Mindfulness Practices
Mindful Money

Health Services

Health Coaching for Lasting Lifestyle Change
Lymphatic Drain Massage
Body Harmonizing
Thermography
Chinese Medicine
Acupuncture