Ongoing

Heart-Based Meditation Series

CENTERED Yoga & Wellness 211 N Main St., Simpsonville

Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless.  You won’t be asked to empty the mind of […]

Heart-Based Meditation Practitioner Community Forum

CENTERED Yoga & Wellness 211 N Main St., Simpsonville

For those trained in Heart-Based Meditation, the self-transcendence method of meditation created by Paul Dugliss, M.D., this monthly community forum offers the opportunity for trained practitioners to come together in community […]

Ayurveda 101

CENTERED Yoga & Wellness 211 N Main St., Simpsonville

Ayurveda directly translates to the knowledge of life and is considered the oldest holistic and preventative approach to health. It is a mechanism of identifying what may be out of […]

Mindfulness – The Practice of Presence

CENTERED Yoga & Wellness 211 N Main St., Simpsonville

Mindfulness can be described as paying attention to your life as you’re living it. With stress reduction and other important health benefits, learning to practice mindfulness can enhance wellbeing on all […]