Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. You won’t be asked to empty the mind of thoughts or to sit perfectly upright and still! Heart-Based Meditation is a simple technique that allows you to return to peace with ease, to be […]
Community Soul is a forum for people of all ages and walks of life to talk, listen, learn and connect. CS features the “community living room”, a place for women to be their authentic selves in an atmosphere of camaraderie and collaboration. Meaningful conversations on topics such as health, success, change, decision-making, emotions, stress, balance, […]
For those trained in Heart-Based Meditation, the self-transcendence method of meditation created by Paul Dugliss, M.D., this monthly community forum offers the opportunity for trained practitioners to come together in community to ask questions to further their experiences. Too often, meditation is viewed only as a solitary activity. We learn a method, and then go on […]
Ayurveda directly translates to the knowledge of life and is considered the oldest holistic and preventative approach to health. It is a mechanism of identifying what may be out of balance within your body and provides options for treating this imbalance through modalities like diet, essential oils, and lifestyle choices. By attending this workshop, you […]
Mindfulness can be described as paying attention to your life as you’re living it. With stress reduction and other important health benefits, learning to practice mindfulness can enhance wellbeing on all levels: physical, mental, financial, emotional and spiritual. Mindfulness practices can help a person reduce anxiety, pain, and inflammation and to improve memory, focus and sleep. […]