Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. You won’t be asked to empty the mind of […]
For those trained in Heart-Based Meditation, the self-transcendence method of meditation created by Paul Dugliss, M.D., this monthly community forum offers the opportunity for trained practitioners to come together in community […]
Ayurveda directly translates to the knowledge of life and is considered the oldest holistic and preventative approach to health. It is a mechanism of identifying what may be out of […]
Mindfulness can be described as paying attention to your life as you’re living it. With stress reduction and other important health benefits, learning to practice mindfulness can enhance wellbeing on all […]
Community Soul is a forum for people of all ages and walks of life to talk, listen, learn and connect. CS features the “community living room”, a place for women […]
Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. You won’t be asked to empty the mind of […]
February 19 1:00 pm – 6:00 pm February 20 1:00 pm – 6:00 pm Reiki is known as an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle […]