Heart-Based Meditation Series

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless.  You won’t be asked to empty the mind of thoughts or to sit perfectly upright and still!  Heart-Based Meditation is a simple technique that allows you to return to peace with ease, to be […]

Letting Go: How We Get Hooked, and How We Can Be Free – A Seeing True Workshop with Ron Chapman

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Are you feeling stuck or wounded, or are you struggling with patterns that undermine your wellbeing?  Do you have injuries from the past, relationship difficulties, or feel under-realized in your life? If you’ve been feeling like you just can’t move forward, then exploring the underpinnings of perceptions that get us hooked – and how we […]

Heart-Based Meditation Practitioner Community Forum

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

For those trained in Heart-Based Meditation, the self-transcendence method of meditation created by Paul Dugliss, M.D., this monthly community forum offers the opportunity for trained practitioners to come together in community to ask questions to further their experiences.  Too often, meditation is viewed only as a solitary activity.  We learn a method, and then go on […]

Heart-Based Meditation Series

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless.  You won’t be asked to empty the mind of thoughts or to sit perfectly upright and still!  Heart-Based Meditation is a simple technique that allows you to return to peace with ease, to be […]

Heart-Based Meditation Practitioner Community Forum

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

For those trained in Heart-Based Meditation, the self-transcendence method of meditation created by Paul Dugliss, M.D., this monthly community forum offers the opportunity for trained practitioners to come together in community to ask questions to further their experiences.  Too often, meditation is viewed only as a solitary activity.  We learn a method, and then go on […]

Mindfulness – The Practice of Presence

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Mindfulness can be described as paying attention to your life as you’re living it. With stress reduction and other important health benefits, learning to practice mindfulness can enhance wellbeing on all levels: physical, mental, financial, emotional and spiritual.   Mindfulness practices can help a person reduce anxiety, pain, and inflammation and to improve memory, focus and sleep.  […]

Sound Jouney Meditation – Tibetan Singing Bowls & Yin Yoga

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Tibetan singing bowls produce rich and harmonic overtones that produce a direct affect upon each of the seven primary chakras. Traditionally, chakras are described as vortexes of energy that run from the base of the spine to the top of the head. It is thought that when the chakras are balanced, open, and aligned our […]

Heart-Based Meditation Series

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless.  You won’t be asked to empty the mind of thoughts or to sit perfectly upright and still!  Heart-Based Meditation is a simple technique that allows you to return to peace with ease, to be […]

Reiki Level One

CENTERED Yoga & Wellness 211 N Main St., Simpsonville, SC

Reiki Level One is first and foremost for the healing of self, and then others. Led by Cindy Freeman, Reiki Master in the Usui School of Reiki lineage, this experiential two-day workshop will include one-on-one attunements, brief hands-on sessions from the group and time for questions throughout the class. The class covers Reiki history and […]