Heart-Based Meditation Series
January 7 @ 11:45 am - January 28 @ 1:15 pm
Heart-Based Meditation is a technique that works in harmony with the nature of your mind to make meditation easy and effortless. You won’t be asked to empty the mind of thoughts or to sit perfectly upright and still! Heart-Based Meditation is a simple technique that allows you to return to peace with ease, to be frustration-free and to let go of all the “doing” and “trying” as you release the demands of everyday life and enjoy the countless other benefits that are deeply transformational. Some of those include:
- Reduction of stress and anxiety
- Improved clarity and memory
- Better sleep
- Fewer emotional triggers
- More harmonious relationships
This easy, effortless and effective-for-everyone practice is led by Sarah Troy, Founder of Winding Willow Therapies. Sarah in an Integrative Counselor, Pilates & Yoga Instructor, and Ayurvedic Health Practitioner who has a commitment to helping people find sustainable health that is based in her own life experiences, from which she is humble and kind-hearted in every sense. You’ll enjoy these sessions.
Sign up today for this series! (Each class is a prerequisite for one that follows.)
January 7, 14, 21, & 28, 2022 11:45am-1:15pm
This event is approved by NBHWC for 6.0 continuing education units (CEP #100063).